About a year ago, I took my dear friend Jade's Womb Awakening workshop and learned the importance of womb healing and how to release trauma in the body. Since then, practicing hip openers has become an essential part of my pelvic health and womb wellness. So get outside and practice this 10 Minute Hip Opener on a sunset!

To get a full grasp on why we do "Hip-openers" in yoga, I'm going to give you a how-to instructional and explain the benefits of these two postures. I have met a lot of active people, former collegiate athletes, gym go-ers, and competitive sport playing individuals who often talk about tight hips.