STRENGTHENING MIND-BODIES. HEALING COMMUNITIES. TRANSFORMING WORKPLACES.
INTEGRATING YOGA, WELLNESS AND INCLUSIVE CULTURE FRAMEWORKS
TO IGNITE PEAK POTENTIAL.
LIFE ON A MAT is an experiential space designed for you to come as you are and explore your highest self. We provide virtual and in-person programming for individuals, organizations, and community groups.
Discover our offerings below.
KAMUSTA
HOWDY
HELLO
JASMINE HUNT, MA
(SHE/HER)
◗ 200 RYT YOGA INSTRUCTOR
◗ WELLNESS EDUCATOR
◗ CERTIFED DIVERSITY PRACTITIONER
◗ IDI® QUALIFIED ADMINISTRATOR
OFFERINGS
At LIFE ON A MAT, we’re always expanding our offerings, resources, and partnership to meet the needs and experiences of the people. Ready to design a custom experience for your team or community? Submit a request below.
YOGA
Step into a space of intentionality and expansiveness to strengthen the mind-body and release what does not serve. Explore the authentic essence of yoga as a tool for personal empowerment and collective healing in an affirming environment. By leaning into decolonized practices that honor cultural roots and perspectives, Yoga will create deeper alignment with your body’s natural tone.
WORKSHOP
In this workshop, we will merge holistic wellness practices with diversity, inclusion and belonging tools and mindsets. This transformative learning experience will enable greater awareness and understanding as your team taps into the felt sense of inclusive leadership/contribution, cultural competence, and mind-body wellbeing.
COURSES
Launching 2025: Empowering Mixed Mind-Bodies: An Intersectional Approach© takes an interactive approach to healing, honoring, and resourcing for mixed and multi-ethnic bodies. We will collectively take space to examine our roots and journey of “otherness” while navigating a complex society. We will honor our identities whilst unpacking our belonging in the world as well as racialized, familial and communal trauma and how to resource the intersectional self.
CLIENTS PARTNERS ORGS
CLIENTS PARTNERS ORGS
WORK WITH ME
For a free consultation to discuss partnership or to customize an offering, let’s connect. You’ll have the opportunity to ideate your vision, align on content delivery, and get direct answers to all of your questions.
“
THE GREATNESS OF A HUMAN IS NOT IN HOW MUCH WEALTH HE OR SHE ACQUIRES, BUT IN THEIR INTEGRITY AND THEIR ABILITY TO AFFECT THOSE AROUND THEM POSITIVELY.
—Bob Marley
